Athletic Speed and Performance Workshop

Mark Hall, ATC, CSCS, and former strength coach Adam Lonon look to develop your athletes’ athleticism through a focus on body positioning, corrective movements, and proper running form and technique for speed performance in this 1-week camp.  Our beginner program focuses on creating a foundation with basic coordination, agility, and speed techniques.  “Beginner” Athletes will be challenged in a fun, structured environment aimed at learning and understanding age-appropriate exercises and movement correction methods.  Our Novice/Advanced program looks to maximize the potential of each athlete preparing them for their sport season.  The week will include a steady progression that looks to improve your child’s performance to compete at the next level.  Items covered will be dynamic warm-up routines to prepare for activity, ACL injury prevention, acceleration, deceleration, and multi-directional speed.